By Angela Chambliss, SSE, Inc. National Co-Director
Now that your New Year’s resolutions of dieting and living a healthier life are kicking off, let’s look at some important ways to avoid germs while in the gym.
1. Inspect the Gym Before Joining
Check to make sure the basics are covered—that it looks clean, they have an adequate housekeeping staff, and that the locker and workout areas look up to your standards. Also check to make sure it's well-ventilated. An air-tight gym becomes a prime spot for airborne infections.
2. Don't Go Barefoot
The shower, sauna, hot tubs and steam rooms are the perfect post-workout treat, but they're a breeding ground for germs. Wear flip-flops at all times to avoid irritating conditions like athlete's foot.
3. Don't Share Gear
It's so easy to borrow a friend's bar of soap or stick of deodorant--but resist the urge! It's a surefire way to start circulating unwanted germs and catch a nasty cold–or worse!
4. Cover Up Cuts
Put a band-aid on any skin break or cut you have before your workout. Open wounds–no matter how small–are all bacteria need to get into your body. If you're prone to shaving cuts, you may want to hold off until after your workout.
5. Disinfect
Bring your own antibacterial spray or wipes and clean off any equipment you use--before you work out--to protect yourself. (And spread good karma by doing it afterwards as well).
